Fitness programs for individuals, groups & organizations.
One-on-one training
Holistic fitness program tailored specifically for you with weekly workouts and check-ins to keep you accountable.
Group
training
You bring the group together, I’ll get them sweating in no time. Perfect for office and organization programs.
Events & workshops
A workout session is a great addition to multi-day corporate events or retreats to help your guests start their day energized.
Why Trudi?
1. As a certified trainer, she has the knowledge and skills to create safe and effective workout programs tailored to your individual needs.
2. She believes in holistic fitness that aligns the body, mind and spirit.
3. Her fun and engaging workout will have you sweating and liking it!